​Sleeping should be such a natural process, but sometimes it can take a bit of practise to get it right. This is particularly true when you have a new baby who may have other ideas of when it is ‘natural to sleep’. You may even find that, all of a sudden, you have fallen into bad habits because you are so desperate to revert back to normal sleeping hours and now you realise that these habits can be really difficult to shift.

​Luckily, developing a healthy sleep routine is a skill that can be learnt, and creating a good sleep pattern is an important step in your child’s upbringing. Getting the right amount of sleep is crucial in order for you, and your child, to function at an optimal level allowing you to enjoy life’s little pleasures. When we are rested, we are able to socialise more easily, we learn and retain knowledge better and generally, we approach life in a more positive and inquisitive manner.

The Sleep Sense method, that I discuss here, covers a range of worries you may have in relation to your baby or toddler, like wanting to discover what to do when your child refuses to go to bed, maybe they are having trouble falling asleep, cry excessively or wake up several times in the night.

​There may be all kind of reasons why your baby is not sleeping in the night, or indeed refusing to nap during the day. Like mentioned earlier, bad habits are easily manifested when we are desperate to get our children to sleep. For the sake of peace, you may have resorted to some routines that are now backfiring, and it is now clear that these have not solved the issue of your child not sleeping. I wonder if you recognise any of these patterns in your baby or toddler?

​If you recognised one or two examples related to your baby or toddler, I believe that the Sleep Sense program can help you. The program provides step-by-step techniques to help you overcome a wide range of scenarios, including those listed above, and has been developed to covers all usual (and unusual) eventualities connected to sleep training in a young child.

You now have a solution that will match your desire to get some sleep!  The Sleep Sense method caters for all parents no matter your budget or specific demand as the program supports different parenting styles and needs. Everyone is able to benefit from this successful program since they offer 3 different packages and price levels. Simply pick the right level for your requirements and budget, and you can be on your way to cracking your child’s sleep difficulties, starting today.

• A complete and comprehensive online sleep training package
• Covers all your sleep concerns from napping to bedtime routines, and more
• Suitable from 3 months and up since the program is adapted to your child’s age
• Virtual therapist provides unique treatment plan for your child
• It establishes sleep routines using a natural approach with no medication
• You can pick from 3 levels of support, making it affordable to most families
• The method has been used by over 57,000 families to date
• 12 month with ‘no hassle’ refund guarantee – no questions asked

Needless to say, my article is never an adequate replacement for a specialised and comprehensive sleep training program, however, I wanted to get you started with a few quick tips. Rest assured, if you decide to proceed with the sleep training program, you will have access to a huge range of methods and problem solving techniques. Here’s some food for thought:
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• It is always best to put your child into bed while they are still awake, it will teach your child to settle themselves if they wake up in the night.​
• Avoid the trap of rocking your baby to sleep, it easily becomes a routine that they will associate with ‘falling asleep’.
• Start a good bedtime habit, and follow it every evening. Having a calming bedtime schedule sends signals to your child that it is time for bed.
• Help your baby distinguish between daytime and night time. Daytime feeds happen in the kitchen or living room with surrounding noise. Night time feeds take place in the nursery with either a dim light or no light, if possible.
• If your baby is finding it difficult to fall asleep because they don’t want to ‘miss out on the fun’, let your baby focus on some white noise instead. This is easily introduced by using a white noise machine, a relevant recording or any other electronic device that will safely produce this type of white noise.

The Sleep Sense program recommended in this article has been developed by Dana Obleman who is a recognised expert in the field of infant and child sleep training techniques. Dana has appeared in various publications, and speaks regularly at parenting events, as well as being on television and radio shows. Dana developed the Sleep Sense method to help parents create healthy sleep habits for young children, and to date, over 57,000 families have benefitted from her proven method. This interactive sleep training program focuses on creating healthy sleep habits in your child.