We all know that having a bad night’s sleep interferes with our ability to concentrate both at work and at home, we even feel tired when driving and may also avoid social activities.
But what happens if we have more than one night of bad sleeping. Studies show that sleeping a sufficient amount of hours is crucial for both your physical and emotional well-being. Even a small reduction in sleep hours, especially if accumulated over days and weeks, can have an adverse effect and cause sleep deprivation leading to negative outcomes during the day like reduced performance and thinking, loss of energy and emotional instability. Worryingly, it has been shown that extreme sleep deprivation can cause an apparent state of paranoia and hallucinations in otherwise healthy humans.Instead, I would recommend learning how to amend your unsatisfactory sleeping method, and receive natural therapeutic advice on how to reduce your worries and stress allowing you to sleep in a manner intended by nature, want to know more about how to sleep better with the use of hypnosis and NLP.
By Tina Elven
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